English | PDF | 209 Pages | 6.66 MB
Beginning Bodybuilding by John R. Little
Publisher: McGraw-Hill
Number Of Pages: 220
Publication Date: 2007-12-20
ISBN-10 / ASIN: 0071495762
ISBN-13 / EAN: 9780071495769
Number Of Pages: 220
Publication Date: 2007-12-20
ISBN-10 / ASIN: 0071495762
ISBN-13 / EAN: 9780071495769
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
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