Shrink Yourself: Break Free from Emotional Eating Forever

Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating.

Shrink Yourself, a supportive, unique, and ground-breaking guide written by world-renowned therapist Roger Gould, who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.

Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food" - that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.

With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollable hunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:

Conquering the feeling phobia
Waking up from the food trance
Challenging your self-doubts
Defeating your defeatism
Creating real safety
Dealing positively with anger
And more

Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.

Practical Handbook for Private Investigators

Practical Handbook for Private Investigators is a compendium of work performed by private investigators. It includes descriptions of the various types of investigations, case studies, and common misconceptions about the field. It also offers advice on how to testify, how to set up your practice, and how to get licensed. This complete guide is useful to both the experienced and new investigator.

Handbook for Death Scene Investigators

Book Description:

Handbook for Death Scene Investigators provides concise information in a handy, pocket-sized (3 1/2" x 6") format - perfect for on-the-scene reference. Details about sudden natural deaths by disease and accidents are emphasized in this guidebook, complemented with practical information on: · reviewing a medical chart · collecting evidence · obtaining a medical history · interacting with other law enforcement personnel, witnesses, and relatives Anyone responsible for investigating natural deaths - from police investigators to medical examiners - can go direct to the information they need at a moment's notice with the Handbook for Death Scene Investigators Features

Download Size: 4MB

Albert Einstein Books Collection

Contents:

Ether and the Theory of Relativity
Physics Illusion
Principles of Theoretical Physics
The World As I See It
Why Socialism
Words on Spirituality and Religion
On the Theory of Relativity
Principles Of Research
Relativity
What is the Theory of Relativity
Einstein A to Z
Quotes


Download Size: 4MB

Google Hacking for Penetration Testers Vol. 2

Format: PDF | 448 pages

I am constantly amazed at what the Google hacking community comes up with. It turns out the rumors are truecreative Google searches can reveal medical, financial, proprietary and even classified information. Despite government edicts, regulation and protection acts like HIPPA and the constant barking of security watchdogs, this problem still persists. Stuff still makes it out onto the web, and Google hackers snatch it right up. Protect yourself from Google hackers with this new volume of information.

Learn Google Searching Basics
Explore Googles Web-based Interface, build Google queries, and work with Google URLs.
Use Advanced Operators to Perform Advanced Queries
Combine advanced operators and learn about colliding operators and bad search-fu.
Learn the Ways of the Google Hacker
See how to use caches for anonymity and review directory listings and traversal techniques.
Review Document Grinding and Database Digging
See the ways to use Google to locate documents and then search within the documents to locate information.
Understand Googles Part in an Information Collection Framework
Learn the principles of automating searches and the applications of data mining.
Locate Exploits and Finding Targets
Locate exploit code and then vulnerable targets.
See Ten Simple Security Searches
Learn a few searches that give good results just about every time and are good for a security assessment.
Track Down Web Servers
Locate and profile web servers, login portals, network hardware and utilities.
See How Bad Guys Troll for Data
Find ways to search for usernames, passwords, credit card numbers, social security numbers, and other juicy information.
Hack Google Services
Learn more about the AJAX Search API, Calendar, Blogger, Blog Search, and more.

The Procrastinator's Guide to Success

Everyone procrastinates. The question is, is doing nothing working for you or against you? Author Lynn Lively, a self-confessed (but reformed) procrastinator, will help you get to where you want to go...with no more excuses. With THE PROCRASTINATOR'S GUIDE TO SUCCESS, you can stop losing precious time, break the cycle of self-blame, overcome inertia, and create the life you really want.

Procrastination can be defined as the failure to make things happen. But are you really procrastinating, or simply thinking about a problem to be solved? THE PROCRASTINATOR'S GUIDE TO SUCCESS will show you how to tell the difference!

You will also learn how to: work through "worst-case" scenarios; figure out what's within your control and what isn't; procrastinate strategically; and, finally, practice self-direction! Special sections include: Confessions of a Procrastinator; "Brain-dumps," "Gut-wrenchers," "Busywork Alerts," and other handy lists. Want to be your own biggest fan? Be the hero of your own life by making your own dreams come true. Read THE PROCRASTINATOR'S GUIDE TO SUCCESS and prepare for your life to change.

The Complete Grand Theft Auto IV Strategy Guide

The History of Terrorism - From Antiquity to Al-Qaeda

Title: The History of Terrorism - From Antiquity to Al-Qaeda

Format: PDF

Language: English

Pages: 484

Publishers: University of California Press, USA

ISBN#: 978-0-520-24533-4

File Size: 2 MB in rar

Despcription:- Learn about the roots of Al-Qaeda, their motives, etc.

Encyclopedia of Prostitution and Sex Work [Two Volumes]

821 pages l PDF l 9.46 MB

The cliche is that prostitution is the oldest profession. Isn't it time that the subject received a full reference treatment? This major 2-volume set is the first to treat in an inclusive reference what is usually considered a societal failing and the underside of sexuality and economic survival. The A-to-Z encyclopedia offers wide-ranging entries related to prostitution and the sex industry, past and present, both worldwide (mostly in the West) and in the United States.

The topic of prostitution has high-interest appeal across disciplines, and the narrative entries illuminate literature, art, law, medicine, economics, politics, women's studies, religion, sociology, sexuality, film, popular culture, public health, nonfiction, American and world history, business, gender, media, education, crime, race, technology, performing arts, family, social work, social mores, pornography, the military, tourism, child labor, and more.

It is targeted to the general reader, who will gain useful insight into the human race through time via its sex industry and prostitution. An introduction overviews the scope of prostitution from the earliest historical records, including the Bible. User-friendly lists that are alphabetically and topically arranged help the reader find entries of interest, as does the comprehensive index. A chronology proffers significant dates related to the topic. Each entry is signed and has suggestions for further reading.

Password: a3990918

She Comes First - The thinking man’s guide to pleasuring a woman

THE PREMISE of this book is simple: when it comes to pleasuring women and conversing in the language of love, cunnilingus should be every man's native tongue. As bestselling sex author Lou Paget has written, “Ask most women, and if they're being honest, they will admit that what makes them hottest and come hardest is when a man can use his tongue well.”

If you want to learn how to give a woman mind-blowing, body-rippling orgasms with your tongue every time, this is the book for you. It's time to “think outside her box.” When it comes to the oral caress, every man should make a mantra of Rhett Butler's infamous line to Scarlett O'Hara in Gone with the Wind: “You should be kissed, and often, and by someone who knows how.”

She Comes First offers men and women a surefire “bird in the hand” approach to good sex, as opposed to the high-stakes “all or nothing” proposition of intercourse. It's time to close the sex gap and create a level playing field in the exchange of pleasure, and cunnilingus is far more than just a means for achieving this noble end; it's the cornerstone of a new sexual paradigm, one that exuberantly extols a shared experience of pleasure, intimacy, respect and contentment. It's also one of the greatest gifts of love a man can bestow upon a woman.

The Al Qaeda Manual

The attached manual was located by the Manchester (England) Metropolitan Police during a search of an al qaeda member's home. The manual was found in a computer file described as "the military series" related to the "Declaration of Jihad." The manual was translated into English and was introduced earlier this year at the embassy bombing trial in New York.

Encyclopedia of Disasters: Environmental Catastrophes and Human Tragedies

8.76 MB l PDF l 816 PAGES

This encyclopedia is a descriptive, illustrated account of disasters, both natural and human-induced, that have occurred throughout the world at different times over the past two thousand years. They include experiences of earthquakes, tsunamis, volcanic eruptions, floods, extremes of weather, droughts, pandemic illnesses, land subsidence and landslides.

Most troubling of all is a newcomer to the world of disasters, the terrorist
attack. While terrorists have, from time to time in the past, wrought
havoc on human environments, the expanded volume and brutality of
their activities over the past thirty years has gone beyond all previous acts
of violence. Terrorism is the type of disaster that may become increasingly
destructive in the future.

The Art of War (Audiobook)

The Art of War is a Chinese military treatise written during the 6th century BC by Sun Tzu. Composed of 13 chapters, each of which is devoted to one aspect of warfare, it has long been praised as the definitive work on military strategies and tactics of its time.

The Art of War is one of the oldest books on military strategy in the world. Like a work of mathematics or science, much of the work is dedicated to defining its concepts in what has been described as a series of formulas. It is the first and one of the most successful works on strategy and has had a huge influence on Eastern and Western military thinking, business tactics, and beyond. Sun Tzu was the first to recognize the importance of positioning in strategy and that position is affected both by objective conditions in the physical environment and the subjective opinions of competitive actors in that environment. He taught that strategy was not planning in the sense of working through a to-do list, instead it requires quickly responding appropriately to changing conditions. Planning works in a controlled environment, but in a competitive environment, competing plans collide creating situations that no one plans.

The book was first translated into a European language in 1782 by French Jesuit Jean Joseph Marie Amiot, and had possibly influenced Napoleon, and even the planning of Operation Desert Storm. Leaders as diverse as Mao Zedong, General Pervez Musharraf, Vo Nguyen Giap, and General Douglas MacArthur have claimed to have drawn inspiration from the work.

The Art of War has also been applied, with much success, to business and managerial strategies.

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Roy Rounder Poker Books AIO

Roy Rounder Poker Books AIO
PDF | 4 ebooks | ISBN: NA |

Includes:

Roy Rounder - No Limit Hold'em Secrets
Roy Rounder - PokerMathMadeEasy
Roy Rounder - TournamentTactics
Texas Hold'em Secrets (Rory Monahan a.k.a. Roy Rounder)

The Witch Hunter's Handbook

The Witch Hunter's Handbook
Games Workshop | October 1, 2006 | ISBN: 1844164071 | 96 pages | PDF | 20 Mb

The Illustrated Encyclopedia of Body/Mind Disciplines

Nancy Allison “The Illustrated Encyclopedia of Body/Mind Disciplines"
Rosen Publishing Group | 1999-03 | ISBN: 0823925463 | 448 pages | PDF | 7.3 MB

The Illustrated Encyclopedia of Body-Mind Disciplines, a comprehensive new reference covering over 120 disciplines, has been published by The Rosen Publishing.
As alternative medicine is gaining recognition in traditional health care, this timely volume is a welcome and essential resource. The 500-page, one-volume encyclopedia features practical details as well as historical and theoretical information about body-mind practices within all of the major disciplines, from the familiar martial arts, meditation and massage to lesser-known therapies and techniques. While the approaches of the different practices often vary widely, their purpose of incorporating the body with the thinking and feeling processes of the mind is universal -- to enable a person to live a long, meaningful, and healthy life.
Written by over 125 experts in their respective fields, the lavishly-illustrated encyclopedia includes boxed insets highlighting important facts about each discipline, annotated resource lists, and sources for further reading.
Editor Nancy Allison, CMA, currently teaches Laban movement analysis and Bartenief Fundamentals at New York University School of Education. She is also on the faculty at the Lincoln Center Institute and the Laban-Bartenief Institute of Movement Studies.

Web Publishing with Acrobat/PDF

Thomas Merz “Web Publishing with Acrobat/PDF"
Springer | 1998-05-22 | ISBN: 236 | 3540637621 pages | PDF | 15,6 MB

Although the World Wide Web is enjoying enormous growth rates, many Web publishers have discovered that HTML is not up to the requirements of modern corporate communication. For them, Adobe Acrobat offers a wealth of design possibilities. The close integration of Acrobat in the World Wide Web unites the structural advantages of HTML with the comprehensive layout possibilities of Portable Document Format (PDF). On the basis of practical examples and numerous tricks, this book describes how to produce PDF documents efficiently. Numerous tips on integrating Acrobat into CGI, JavaScript, VBScript, Active Server Pages, search engines, and so on make the book a mine of information for all designers and administrators of Web sites.

Beginning BodyBuilding

English | PDF | 209 Pages | 6.66 MB

Beginning Bodybuilding by John R. Little

Publisher: McGraw-Hill

Number Of Pages: 220

Publication Date: 2007-12-20

ISBN-10 / ASIN: 0071495762

ISBN-13 / EAN: 9780071495769

Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

World Without End Pillars of the Earth Book II

World Without End Pillars of the Earth Book II
English | 2 MB | 650 Pages | 2007 | Ken Follett | ISBN 9780333908426

The Pillars of the Earth (The first book in the Pillars of the Earth series)

(1989)
A novel by
Ken Follett

A story of passion and idealism, which describes a group of men and women in the Middle Ages whose destinies are fatefully linked with the building of a cathedral. In a country torn by civil war, two generations struggle to rise above their primitive circumstances and create something beautiful.

Rich Dad, Poor Dad - Robert Kiyosaki (Audiobook)

Rich Dad, Poor Dad is Robert Kiyosaki’s first best-selling book. In it, he advocates
financial independence by means of investing, real estate, owning businesses, and the
use of finance protection tactics.

Rich Dad, Poor Dad is written in what is meant to be an entertaining anecdotal manner
to make finances interesting.The most central element stressed by Kiyosaki is the
advocacy of owning the system or means of production, rather than being an employee
of someone else.

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Advanced Photoshop Magazine (Issue 41)

Advanced Photoshop Magazine (Issue 41) PDF


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Introduction to the Anatomy and Physiology of Children: A Guide for Students of Nursing, Child Care and Health

Publisher: Routledge

Number Of Pages: 272
Publication Date: 2008-08-16
ISBN-10 / ASIN: 0415446244
ISBN-13 / EAN: 9780415446242

Fully updated, this new edition provides an introduction to normal, healthy physical development for all professionals who specialise in working with children. The author, an experienced nurse teacher, guides the reader through the key changes in body systems and functions from embryo to birth through childhood and adolescence.

Advanced Photoshop Magazine (Issue 42)

Advanced Photoshop Magazine (Issue 42) PDF

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